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4 Risks of Wearing Decorative Contact Lenses This Halloween

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Wish your eyes were a different color or that you could change their ‘look’? That’s exactly why some people find decorative contact lenses appealing. Cosmetic, theatrical, circular, decorative, costume, colored and Halloween contact lenses are some of the names used to describe the lenses that give you eyes a new appearance.

To prevent complications, infection and potential vision loss, all contact lenses should be purchased using a prescription from your eye doctor. Otherwise, your risk the following:

  1. Scratches to the eye – If your contacts aren’t fitted properly or are of inferior quality, they can harm your cornea. A corneal abrasion is a painful condition that can result in lasting damage and even vision loss.
  2. Inflammation of the cornea – According to studies, wearing non-prescription contacts raises the incidence of keratitis (inflammation of the cornea)16-fold. In the best of cases, early treatment with antibiotics or steroid drops may help to maintain vision, and in the worst of cases—surgery may be required.
  3. Pink eye – Many people think it’s not a problem to wear someone else’s cosmetic lenses. In reality, sharing contacts can transfer germs and lead to infections like pink eye. To treat pink eye, your eye doctor will need to understand the root of the issue, but usually antibiotic eye drops suffice.
  4. Vision loss – Wearing non-prescription contacts may cause vision loss—and in extreme cases even blindness—as a result of corneal damage or infection.

Checklist for Decorative Contact Lens Wearers

  • Make sure you get a comprehensive eye exam from an eye doctor, who will properly measure your eyes to fit your contacts.
  • Obtain a prescription from your eye doctor that contains all pertinent information, such as the
    specifications of the contacts, the expiration date, and the brand name.
  • Check that the contact lenses you ordered are identical to the prescription.
  • Decorative contact lenses should always be purchased from a reputable source. Note that only reliable retailers demand a prescription.
  • Follow your eye doctor hygiene guidelines for cleaning, inserting, removing, and storing contact lenses.
  • Make an appointment for a follow-up eye exam as recommended by your eye doctor.
  • Never let anyone else use your contact lenses.

Enjoy your Halloween without the stress or agony of an eye infection or a damaged cornea by following these contact lens safety instructions. Schedule a comprehensive eye exam at EYEcenter Optometric in Citrus Heights today.

Frequently Asked Questions

Q: Are decorative contact lenses safe?

  • A: Yes, if they are prescribed by an optometrist. Most people are able to wear tinted contact lenses safely if they are used as instructed. Following your optometrist’s instructions is essential for successful contact lens wear.

Q: Do I need a prescription? What if I don’t require vision correction?

  • A: Yes. Even if you don’t need vision correction, contact lenses are medical equipment that should be prescribed and fitted by an eye care professional.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


Eye Makeup Tips For Those With Dry Eyes

Eye Care & Dry Eye Treatments

Eye Care & Dry Eye Treatments

Most eye makeup is formulated specifically for the sensitive eye area and is considered safe to use. But does this apply to those prone to dry eye syndrome?

Do you experience discomfort while wearing eye makeup? Find out whether the problem might be dry eye syndrome and learn what you can do to prevent future irritation.

What is Dry Eye Syndrome?

Dry eye syndrome (DES) is a chronic lack of hydration on the eye’s surface. It occurs when your tear quality or quantity are off-balance, and can lead to symptoms like eye dryness, redness, irritation, watery eyes, light sensitivity and blurred vision.

How Can Eye Makeup Lead to DES?

The surface of your eye is covered by a nourishing layer of tears composed of mucus, oil and water. The production and turnover of the tear film helps keep our eyes feel comfortable and see clearly.

When you wear eye makeup, especially powder or glitters, the loose particles can cause the tear film to break down and evaporate too quickly, leaving your eyes feeling dry and irritated. This usually occurs within 30 minutes of applying your makeup.

Eye makeup can exacerbate symptoms in people who already have DES, or can trigger it in people who don’t. That’s why it’s important to apply your eye makeup in a way that will lessen your symptoms and support a healthy tear film.

Eye Makeup Tips For Those With DES

  1. Apply lubricating eye drops to each eye about 30 minutes prior to doing your makeup.
  2. Disinfect your applicators before each use to avoid contamination.
  3. Apply makeup products to the outside of your eyelashes. Avoid lining the inner rim of your lashes, as this area is very close to the tear film.
  4. Use a minimal amount of mascara, or simply curl your lashes without mascara for a lifted effect.
  5. Mascara has the shortest shelf life of all makeup products and should be tossed out 2-3 months after opening to avoid eye infection or clogging the meibomian glands in your eyelids.
  6. When possible, choose cream-based products and avoid anything containing glitter, even glitter promoted as ‘eye-safe.’
  7. Never share your eye makeup with anyone.
  8. Be diligent about thoroughly removing your makeup at the end of the day.
  9. Never apply eye makeup when your eyes are irritated or red.

With the right care, wearing eye makeup with dry eye syndrome is possible. If your eyes have been giving you any trouble, we can help.

Please don’t hesitate to contact EYEcenter Optometric in Citrus Heights for all your eye care needs.

Frequently Asked Questions

Q: What’s the best way to remove eye makeup?

  • A: Start off by removing the bulk of your eye makeup with a cotton pad or washcloth and oil-free eye makeup remover. Then, use your face cleanser to wash off the rest of your makeup. Once your face and eyes are basically clean, use an eyelid cleansing wipe to remove any leftover makeup particles from your upper and lower lids.

Q: Which lubricating eye drops work best for dry eyes?

  • A: From soothing to lubricating to anti-redness drops, the pharmacy is full of different types of eye drops. Your optometrist will help you determine which brand and type will work best for your condition and lifestyle.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


How to Deal with Contact Lens Discomfort

Do your eyes itch or burn when wearing contact lenses? There are several reasons why you may be experiencing contact lens discomfort. Discover the possible causes behind the problem and see what you can do to relieve your discomfort.

What Causes Contact Lens Discomfort?

Some of the top causes of uncomfortable contacts are:

Dry eyes

Dry eye syndrome is a common condition that arises when your tears can’t keep your eyes sufficiently lubricated due to an imbalance in the tear film. Certain diseases, medications and environmental factors, like high levels of dryness and wind, can cause or contribute to red, itchy or irritated eyes, especially when wearing contacts.

Allergies

Allergens are typically harmless substances that induce an allergic response in certain people. Pollen, mold, dust and pet dander are some of the most common airborne allergens that trigger eye allergies. Cosmetics and certain eye drops, such as artificial tears with preservatives, can also induce eye allergies, which can make contact lens wear uncomfortable.

Corneal irregularities

The cornea at the front of the eye may be irregularly shaped due to astigmatism, keratoconus, eye surgeries (i.e. LASIK or cataract surgery), eye injuries or burns, scarring, corneal ulcers and/or severe dry eye. Irregular corneas often prevent traditional contact lenses from fitting correctly and comfortably.

Symptoms of Contact Lens Discomfort

  • Burning, itchy, stinging eyes
  • Sensation of something being stuck is in the eye
  • Excessive watering or tearing of the eyes
  • Unusual eye secretions
  • Redness of the eyes
  • Reduced sharpness of vision
  • Blurred vision, rainbows, or halos around objects
  • Sensitivity to light

How to Relieve Contact Lens Discomfort

Try Different Contact Lenses

Nowadays, there are many types of contact lenses on the market, including specialty contacts for dry eyes and astigmatism. Meet with our optometrist for a personalized eye exam for contacts.

With the variety of contact lens brands available, switching to a different contact lens may be the simplest answer if you’re experiencing discomfort that isn’t connected to improper fitting or issues with tear production. If your existing lenses fit well but still irritate and dry out your eyes, speak to us about trying a different design or brand of contact lenses, or changing your lens-wearing schedule.

Artificial Tears or Eye Drops

Over-the-counter artificial tears or eye drops are a common way to temporarily relieve contact lens discomfort. However, it’s important to keep in mind that unless prescribed by an eye doctor, they may not be treating the root of the problem.

Moreover, certain eye drops are incompatible with contact lenses, and may damage your contacts or harm your eyes. We also recommend staying away from products that claim to remove redness from your eyes, which temporarily reduce the size of blood vessels to lessen redness, but do not address the underlying cause of the condition, and can actually worsen it over time.

Take Good Care of Your Lenses

Inadequate contact lens care leaves residue on your lenses, which can discomfort, harmful eye infections and inflammation. Below are a few important contact lens hygiene guidelines to follow:

  • Before handling your contact lenses, thoroughly wash and dry your hands.
  • Remove your lenses before showering, bathing or swimming to prevent infection.
  • Do not sleep in your contact lenses (unless they are approved for sleeping).
  • Replace your contact lenses according to the manufacturer’s instructions (e.g., don’t reuse daily wear lenses).
  • Regularly clean your contact lens case and ask your eye doctor when to replace it.
  • Only use a contact lens solution that is appropriate for your lenses.
  • Never reuse or mix contact lens solutions.
  • Schedule regular appointments with your eye doctor.

If you are experiencing discomfort with your contact lenses, get in touch with EYEcenter Optometric in Citrus Heights today. We’ll get to the bottom of the problem and provide effective solutions for all-day comfort.

Q&A

What kinds of contacts are available?

Contact lenses are available in a wide range of materials and replacement schedules. Disposable contact lenses and extended wear contacts are the most convenient for many users.

I’ve already been fitted for contact lenses, so why did my optometrist ask me to come back?

If you’re asked to return a week later, it’s because your optometrist wants to rule out any issues, such as contact lens-related dry eye or irritation.

If it’s been around a year since your last eye checkup, you’ve likely been contacted to check whether your prescription has changed and to evaluate your eye health. The sooner problems are detected and treated, the better the outcome.

3 Reasons to Buy Eyeglasses from an Optical Store vs Online

Quality Eye Care in Citrus Heights

Since the start of the COVID-19 pandemic, online shopping has grown in popularity. But when it comes to your eye health, nothing beats an in-person eye exam and fitting. While searching for specs online is a fantastic way to discover the current trends in eyewear, there are some key reasons you should buy your glasses from your local eye care shop.

Quality Eye Care in Citrus Heights

Accuracy

According to the American Optometric Association, 29% of glasses ordered online from the top 10 online retailers arrived with incorrect prescription lenses. Incorrect lenses make it impossible to see clearly and can induce headaches and eye strain. When you buy glasses at an optical store, you can be sure you’ll get the perfect prescription and fit, assuring clear vision and maximum comfort.

High Quality

Poor-quality frames may end up costing you more in the long run. While searching the web, frames may appear to be high-end but actually composed of low-grade materials. Frame materials that aren’t up to grade can limit their durability and irritate your skin. Furthermore, after a few months of use, the sun’s intense rays may even bleach the frames.

Personal Service and Continuity

Why do so many individuals return year after year to their neighborhood optical store? Because they receive excellent service from someone they can rely on. Doing so ensures continuity of treatment and the certainty that your doctor will examine your eyes to assess both your visual acuity and eye health.

Finally, by shopping locally, you are contributing to the strength of your community.

When considering where to buy your next pair of glasses, keep all of these criteria in mind. While the initial price difference between an online and in-person purchase may be enticing, it comes at a cost. Looking for a new pair of glasses? Contact EYEcenter Optometric in Citrus Heights to receive the highest level of care and quality.

Frequently Asked Questions

Q: How can I make sure my glasses are adjusted to fit properly?

  • A: Most online stores will adjust them based on a standard fit, while brick-and-mortar eyewear retailers will adjust your glasses to fit your personal needs.

Q: How frequently should I replace my glasses?

  • A: If your prescription has changed, you should get a new pair. See your optometrist every year or two to maintain clear vision.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


What To Do if a Mosquito Bites Your Eyelid

Many of us spend the warm weather outdoors, barbecuing, camping, hiking, swimming. Although the itchy mosquito bites are typically associated with summer, mosquitos can be relentless and be a major pest, in the spring and even into the fall.

Why do Mosquitoes Bite?

Mosquitoes are small flying insects, but they don’t actually “bite”. They pierce the skin to reach a person’s blood vessels to access a source of protein for the female’s eggs. Male mosquitoes do not consume blood.

While most mosquitoes are harmless, others may carry dangerous diseases, such as malaria, in certain parts of the world. In rare cases, mosquito bites can cause other complications.

What does a mosquito bite on the eyelid look like?

A mosquito bite on the eyelid typically causes redness and inflammation of the eyelid and the surrounding area.

Since the tissue around the eye is loose, fluid accumulation and inflammation following an insect bite is common. In severe cases, it can even inhibit the eye from opening, especially after lying down, as the fluid gravitates to that area.

The skin around the eye is sensitive, so the itching and discomfort from a bite on the eyelid may feel particularly intense. Rest assured that most of the time the itchiness lasts only a few days, but try to avoid rubbing your eyes as it can exacerbate the swelling and irritation.

Are Mosquito Bites on the Eyelid Dangerous?

Usually not, but they can cause severe itching and swelling.

Young children are at a higher risk for acute swelling from a mosquito bite, as they tend to have a stronger immune response than adults do. While your child’s eye may look concerning, the inflammation should naturally subside within a few days.

Signs of an infected mosquito bite

Although uncommon, there are instances when a mosquito bite can become infected and require medical attention. Here are some signs to look out for:

  • An eyelid that develops a deep red appearance
  • An eyelid that is hot and hard to the touch
  • Discharge from the eye
  • Intense pain around the eye
  • Swelling doesn’t subside after 2-3 days

Sometimes, if the bite becomes infected, the infection will spread to the second eye and symptoms will likely be apparent in both eyelids.

If you’re experiencing any of these symptoms or if your vision is affected by your swollen eyelid, contact us for an eye exam and to determine the best course of treatment. If the eyelid isn’t infected, the following home remedies may help.

Home Remedies to Reduce Eyelid Discomfort and Swelling

Try these tips to help relieve your discomfort and promote healing.

  1. Cold Compresses. Place a cold, wet compress on your eye for around 20 minutes, 2-3 times per day to reduce the swelling and numb the itchiness. Be sure that the compress is not too cold as it can damage the skin around your eye.
  2. Allergy Medicine. Take an antihistamine, either in liquid or tablet form, to reduce itching and inflammation. Be sure to read the directions on the bottle for proper dosage information.
  3. Eye Drops. Eye drops can help further reduce inflammation and provide additional relief, especially if your vision is being affected. Vasoconstrictor eye drops are generally recommended to reduce the swelling of the blood vessels in the eyes. These drops should be used sparingly as they can cause a rebound effect – making the eyes red once they heal. It’s best to consult with your eye doctor before using any eye drops, just to be sure.

Most mosquito bites will heal on their own without any need for additional treatment. However, the eyelid is a sensitive area and may require special care to speed up the healing process.

Experiencing symptoms of an infected mosquito bite on the eye? Have any questions or concerns about your eye health or vision? We’re here to help! Simply contact EYEcenter Optometric in Citrus Heights and one of our professional eye care professionals will be happy to assist.

Q&A

What is an eye infection?

An eye infection is a condition in which viruses, bacteria or other microbial agents attack the eye, causing itchy and red eyes. The infection can also affect the eyelid, cornea, and conjunctiva (the thin area that covers the inside of the eyelids and outer part of the eye).

​​What are the typical symptoms of an eye infection?

Usually people with an eye infection experience at least one of the following:

Eye pain, persistent itching, grittiness, sensitivity to light, watery eyes, fluid discharge, blurred vision, irritation, swelling and dryness. These symptoms can often be confounded with dry eye disease. To determine the source of the issue and receive optimal treatment, contact EYEcenter Optometric today.

5 Ways That Vision Problems Can Affect Your Overall Health

Eye Doctor in Citrus Heights

Eye Doctor in Citrus Heights

Healthy vision can often be taken for granted. But eyesight problems, like uncorrected refractive errors and vision loss, can affect your overall health in ways that may seem unexpected.

Here are 5 ways that vision problems can impact your life, above and beyond how well you see.

1. Increased Risk of Depression

Vision loss can be isolating and has been linked to depression. A survey of more than 10,000 adults with vision loss published in JAMA Ophthalmology found a significant association between functional vision loss and depression.

2. Increased Risk of Anxiety

When you don’t see well, your brain has much less sensory intake, which may make you feel less sure about your surroundings and capabilities. Researchers put this theory to the test and examined the anxiety levels of older adults with low vision.

The results, which were published in the American Journal of Geriatric Psychiatry, found a significant correlation between vision loss and anxiety.

3. More Likely To Fall

Falls are a leading cause of injury and death in older adults. Vision loss not only increases your risk of falling, but can also heighten your fear of falling, research suggests.

4. Greater Incidence of Car Accidents

People with glaucoma often have limited peripheral vision, which makes it difficult to safely navigate busy roads. In fact, a study conducted by the American Academy of Ophthalmology found that senior citizens with glaucoma were 65% more likely to be involved in a car collision than those without the eye disease.

5. Vision Loss Is Associated With Increased Mortality

A recent study published in The Lancet found that vision loss is associated with a higher overall risk of death, compared to people with normal vision. Results indicated that the higher the level of vision impairment or loss, the higher the risks of mortality.

How to Preserve Vision And Overall Eye Health

Here’s the good news: approximately 4 out of 5 cases of vision impairment can be prevented or corrected.

Annual eye exams and ongoing consultations with your optometrist will significantly increase your chances of avoiding vision loss and eye disease, and living the healthy life you desire.

Speak with your eye doctor about your medical history, genetic and lifestyle risk factors, and Palmer N. Lee, O.D. will provide guidance to help preserve your vision for an optimal quality of life.

To schedule your eye exam, call EYEcenter Optometric in Citrus Heights today!

Frequently Asked Questions

Q: How often should I have an eye exam?

  • A: The American Optometric Association recommends that healthy, low-risk adults between the ages of 18-64 should have a comprehensive eye exam at least once every 2 years, or as directed by their eye doctor. High-risk individuals and adults aged 65 years and older should visit their optometrist annually for a comprehensive eye exam.

Q: What are the leading causes of blindness and vision impairment?

  • A: Globally, the leading causes of vision loss include: age-related macular degeneration, glaucoma, cataracts, diabetic retinopathy, uncorrected refractive errors, eye infections and traumatic eye injuries.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


5 Tips To Encourage Your Child To Keep Their Glasses On

Eye Doctor in Citrus Heights

Eye Doctor in Citrus Heights

If your child wears glasses, then you may be familiar with the struggle of trying to keep their glasses on. Whether their specs are constantly falling off, or they refuse to wear them in the first place, here are a few tips to help ensure that your child’s glasses remain where they belong: on their face!

1. Highlight Other Family Members Who Wear Glasses

Kids are sometimes apprehensive to try new things, especially things that seem foreign to them. That’s why it may be helpful to show them how common glasses are by pointing out other family members and friends who wear glasses. Once they view glasses as commonplace, they may be more accepting of wearing them.

2. Involve Them In Choosing Their Frames

Inviting your child to pick out their new frames will give them a sense of control and ownership. This will, in turn, lead them to want to wear their glasses. So next time you buy them glasses, select a few options and have them choose the pair they like most.

3. Compliment Their New Look

If your child chooses a frame style that isn’t your first choice, avoid showing any disappointment. A parent’s positive and encouraging attitude is crucial for kids who are resistant to wearing glasses.

Aside from discussing how glasses help people see, play up the style aspect of glasses to help your child love their new look.

4. Fix The Fit

If your child’s glasses are frequently sliding down their face, consider this:

A child’s nose bridge isn’t as developed as an adult’s, which means that glasses have a harder time staying in place on their small faces. Many types of children’s frames take this into account and have adjustable nose pads.

If you find that the fit still isn’t secure and comfortable, bring your child to EYEcenter Optometric, where we’ll be happy to adjust the glasses to perfectly fit their face.

5. Consider Using a Band or Other Anti-Slip Product

Slipping glasses is all too common with children, which is why companies have created products to secure children’s glasses. Ask your local optician about bands that attach to the temples, or anti-slip nose grips.

Adjusting to new glasses can take time, and that’s okay. With a positive attitude and a healthy dose of patience, parents can use these tips to help ease their child’s transition to wearing glasses.

If your child is having trouble with their glasses or experiencing any other vision-related issue, we can help. To schedule an appointment and learn about what we offer, contact EYEcenter Optometric in Citrus Heights today!

Frequently Asked Questions

Q: How often do children need to have their eyes examined?

  • A: Typically, a child’s first eye exam should be around 6 months of age. The next comprehensive eye exam should be between ages 3-5, and before first grade, and then annually thereafter. A child’s vision can change quickly, so don’t skip your child’s next eye exam!

Q: How can I tell if my child needs new glasses?

  • A: Signs that your child needs new specs may include: blurred vision, eye fatigue, headaches or squinting. It’s also advisable to get your child a second pair of glasses as a backup. The best way to know whether your child needs new glasses is through a comprehensive eye exam.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


How Poor Nutrition and Lifestyle Can Lead to Cataracts

Optometrists in Citrus Heights

Optometrists in Citrus Heights

Cataracts are a natural part of the aging process. They obstruct vision by clouding the lens of the eye, making it opaque and difficult to see clearly. Cataracts are a leading cause of vision loss and blindness worldwide. While there is no non-surgical cure for cataracts, research has shown that some foods and dietary supplements appear to delay the progression of this sight-threatening eye condition in certain people.

According to a study published by Nutrients (2019), oxidative stress causes damage to proteins and enzymes in the lens, which leads to cataract formation. An imbalance between free radicals (atoms that destroy cells in your body) and antioxidants (which diminish them) causes oxidative stress. Oxidative stress occurs when you don’t have enough antioxidants to neutralize the free radicals in your body.

Unhealthy foods are one major source of free radicals. According to some optometrists, eating a high-antioxidant diet can help slow the progression of cataracts and even lower your risk of developing cataracts in the first place.

What Foods to Avoid For Good Vision

Leading a healthy lifestyle is one of the surest ways to maintain good vision. This includes exercising, eating enough fruits and vegetables and making informed health decisions. Soft drinks, processed foods, fried foods and sugary snacks should all be avoided, as they’ve been shown to increase the risk of developing cataracts earlier in life.

It’s also a good idea to cut down on your sodium intake, as a study published by the American Journal of Epidemiology (2000) found that a high salt intake makes people more likely to develop cataracts.

Because cataracts are a natural part of aging, most older people will develop them at some point in their lives. To postpone the advent of cataracts, try consuming these foods and supplements.

Which Foods to Include in Your Diet to Prevent Cataracts

Ideally, you should eat 2 servings of fish each week, 3 servings of whole grains daily, and 5 to 9 servings of vegetables and fruits per day to reduce your risk of cataracts. The following are some of the most beneficial food sources for lowering your risk of this common eye disease.

Omega-3 Fatty Acids

When it comes to keeping your eyes healthy, omega-3 fatty acids are nothing short of a superfood. Omega-3 fatty acids reduce your risk of developing cataracts and keep your eyes hydrated by supplying essential oils for your tear layer.

Flax seeds are regarded as one of the greatest sources of omega-3 fatty acids. Other sources include grass-fed beef, tofu, and fatty fish such as cod, salmon, sardines and halibut.

Vitamin C

Vitamin C has long been known to help prevent colds, but it can also help lower your risk of cataracts. Guava and oranges are a good source of this vitamin. Vitamin C is also abundant in red and green chili peppers, bell peppers, dark leafy greens, kiwi, papaya and broccoli.

Nuts and Seeds

Vitamin E is an antioxidant that helps to protect the membranes of your eyes. Walnuts, for instance, are high in vitamin E, omega-3 fatty acids, and antioxidants.

Almonds, sunflower seeds, hazelnuts and peanuts are among the nuts and seeds that are excellent for your eyes.

Whole Grains

Not only do whole grains boost your eye health but they can reduce your risk of developing cataracts early on. Try adding quinoa, oatmeal, rye, wheat, brown rice, wheat and sorghum to your diet.

Fruits and Vegetables

Carotenoids are the pigments that give yellow, red, and orange fruits and vegetables their color. These items can be eaten raw, but for the best results, you should boil them first. Cantaloupes, sweet potatoes, carrots, and pumpkins contain carotenoids such as beta carotene and vitamin A, which help to prevent cataracts.

According to a study published in the American Journal of Clinical Nutrition (2019), adding 10 mg of carotenoids to your diet lowers your risk of developing cataracts by roughly 26%. The maximum antioxidant content is found in vegetables and fruits. When shopping, look for fruits and vegetables with a variety of hues. Eat the skins whenever possible because they’re high in lutein, zeaxanthin, and vitamins A, C and E.

No one antioxidant can stop free radicals from causing oxidative stress, so it’s crucial to consume a wide range of antioxidant-rich foods.

Although this list isn’t complete, consuming these foods can help strengthen your eyes and may stave off cataracts for a time.

Routine Eye Exams

Even if you have perfect vision right now, seeing your eye doctor on a regular basis is one of the best ways to preserve it. Your eye care provider can check for signs of cataracts and other eye conditions during annual visits.

Early detection can help save your sight. Contact EYEcenter Optometric in Citrus Heights, to schedule an eye exam to ensure you have healthy vision for years to come.

Frequently Asked Questions

Q: What else can I do to prevent cataracts?

  • A: Besides ensuring you lead a healthy diet, make sure to protect your eyes from ultraviolet (UV) radiation. UV rays emitted by the sun are known to increase a person’s risk of cataracts. You can easily do this by wearing UV-blocking sunglasses along with a wide-brimmed hat.In addition, if you smoke, quit smoking, as it releases free radicals in the body, increasing your risk of cataracts.

Q: Can cataracts cause blindness?

  • A: Left untreated, cataracts cause gradual vision loss, eventually leading to legal blindness or even total blindness. Fortunately, there are various measures you can take to prevent this from occurring, such as undergoing cataract surgery.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


Diet and Age-Related Macular Degeneration

Eye Doctors in Citrus Heights

Eye Doctors in Citrus Heights

“Eat your carrots—they’re healthy for your eyes”, or at least that’s what you’ve been told. While carrots contain important nutrients that are beneficial for vision and eye health, dark leafy green veggies contain higher levels of nutrients that may help delay the progression of age-related macular degeneration (AMD).

These are not the only foods that may help protect your vision. If you want to keep your eyes healthy, there are others we recommend you consume (or avoid!)

What Diet is Good for Macular Degeneration?

To prevent or delay AMD, you should consume a diet containing adequate levels of certain vitamins, minerals, and other nutrients. A Mediterranean-style diet, which includes plenty of fruits and vegetables, seafood, and nuts and seeds, is a good place to start.

The National Eye Institute advises a nutrient formula to help lower the chance of AMD progression, regardless of how healthy your diet is. That formula is known as the AREDS2 formula eye vitamins. Nonetheless, getting key nutrients from foods and supplements is always a good idea.

Best Foods for Macular Degeneration

Your diet should include the following nutrients:

Antioxidants

Vitamins A, C, and E are all antioxidants that help prevent cellular damage. For Vitamin A, make sure you eat a lot of carotenoids, such as kale, spinach and yams, all of which include the ‘eye vitamins’ lutein and zeaxanthin. Vitamin C can be found in citrus fruits or broccoli, and Vitamin E is abundant in nuts, seeds, and oils.

Omega-3 fatty acids

There are three significant Omega-3s: EPA, DHA (both of which are found in fatty fish), and ALA, found in nuts and seeds. Omega-3 fatty acids help the body fight inflammation, which researchers believe plays a role in AMD. These fatty acids may also help reduce bad cholesterol, which has been associated with AMD.

Zinc and copper

These trace minerals both directly and indirectly contribute to eye health. Zinc, for example, aids in the absorption of the antioxidant vitamin A and regulates cellular function. Zinc is abundant in meats, shellfish, and legumes (i.e. chickpeas). For copper, eat a lot of dark leafy greens as well as seeds, nuts, and eggs.

What Foods Should I Avoid to Prevent Macular Degeneration

It should come as no surprise that the same things that clog your heart’s blood vessels also clog the tiny blood vessels in your eyes. Avoid fast foods and limit your intake of the following, especially if you have high cholesterol:

  • Tropical oils, like palm oil
  • Fatty pork, beef and lamb
  • Processed foods that contain trans fats
  • Vegetable shortening, lard and margarine
  • High-fat dairy foods

Sweets and sugary drinks should also be avoided since they induce inflammation, which leads to the production of eye-damaging free radicals. Moreover, sugary and fatty foods are abundant in calories and are a leading cause of obesity, which has been associated with AMD.

At EYEcenter Optometric in Citrus Heights we care about you and your vision. Schedule an appointment with Palmer N. Lee, O.D. to find out what else you can do to protect your vision.

Frequently Asked Questions

Q: What is Age-Related Macular Degeneration?

  • A: Age-Related Macular Degeneration refers to the deterioration of the central part of the retina, the inside back layer of the eye that records the images we see and sends them back to the brain. When the macula is functioning properly, it collects highly detailed images at the center of our vision and sends neural signals through the optic nerve to the brain, which interprets them as sight. When the macula deteriorates, the brain does not receive these clear, bright images, and instead receives blurry or distorted images. AMD is a leading cause of vision loss in people over 60. This number is expected to double to nearly 22 million by 2050.

Q: What are the symptoms of AMD?

  • A: The first symptoms that you may experience of macular degeneration can include:The first symptoms that you may experience of macular degeneration can include:
    • Lines appearing wavy
    • Decreased or blurry vision
    • Blind or dark spots in the center of your vision
    • In rare cases, different color perceptio

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


Can Blue Light Glasses Help with Digital Eye Strain?

Computer Glasses & Designer Frames in Citrus Heights

Computer Glasses & Designer Frames in Citrus Heights

Every day, people around the world are exposed to blue light from the sun, indoor lighting and digital screens.

Blue light causes eye strain and interrupts the circadian rhythm, influencing our sleep patterns. Researchers are now looking into whether excessive exposure to blue light poses any other risks to eye health.

What Exactly Is Blue Light?

Blue light are light rays of a specific wavelength that, although they enter the eye, are not perceived as the color blue.

Blue light has a short wavelength and produces a high amount of energy (from 400 to 500 nanometers). Thus, it’s also known as high-energy visible light (HEV). In fact, blue light is emitted by any source of visible light, whether it’s an artificial source like a light bulb or digital screen, or a natural one like the sun.

How Does Blue Light Affect The Eye?

Each color of visible light has its own energy level and wavelength. Blue light can reach the retina at the back of the eye because of its short wavelength and strong intensity.

A study published by the International Journal of Ophthalmology (2018) found that the retina’s light-sensitive nerve cells can be damaged when exposed to excessively high levels of blue light.

In addition, researchers are concerned about whether the blue light emitted by digital devices like cell phones, tablets and computers is enough to qualify as excessive exposure that could result in eye diseases like age-related macular degeneration.

Since blue light has more energy, it contributes to digital eye strain. When compared to other light rays, this exacerbates light scattering when it enters the eye. As the scattered blue light rays enter the eye, they cause ‘visual noise,’ making it difficult for the eye to focus the light accurately.

Symptoms of digital eye strain include:

  • Dry eyes
  • Blurred vision
  • Eyestrain and headaches
  • Neck, back and shoulder pain
  • Frequent rubbing or blinking of the eyes
  • Difficulty with accommodation (focusing between far and near)

What Are Blue Light Glasses and Do They Make a Difference?

Blue light glasses, also known as computer glasses, have lenses with a yellow tint, which have been shown to improve comfort levels when viewing digital devices for prolonged periods of time. With blue light blocking glasses, you can enjoy your screen time and reduce or prevent digital eye strain.

Getting Blue Light Glasses

If you decide to purchase blue light glasses, they’re available with or without a prescription. You can also buy single-lens computer glasses to match your prescription if you’re farsighted and wear progressive lenses or bifocals.

You might want to consider buying photochromic lenses, which provide both UV and blue light protection whether you’re indoors or out in the sun. When exposed to UV rays, the lenses automatically darken, and become clear again once indoors.

At EYEcenter Optometric in Citrus Heights we offer a variety of blue light glasses and lenses. Contact us today to discuss your ideal pair of lenses with features to match your look and lifestyle.

Frequently Asked Questions

Q: Where can blue light be found?

  • A: The largest source of blue light is sunlight. LED and fluorescent lights, smartphones, computer screens and tablets also emit blue light, but at levels much lower than the sun.

Q: Besides blue light glasses, how can I protect my eyes against blue light?

  • A: Try to reduce the amount of time you spend in front of a digital screen and take frequent breaks to give your eyes a rest.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.


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