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What to Wear to Protect Your Eyes

Your eyes are among the most important organs in the body when it comes to discovering and interacting with the world around you. Unfortunately, they are also among the most exposed, and vulnerable to damage. That’s why it’s so important to ensure that proper protective gear is worn in places and situations where you might accidentally sustain an eye injury.

Whether it’s participating in sports, working with chemicals while cleaning or in a lab, or working on do-it-yourself projects around the home, it’s important to know what counts as proper protection, and what doesn’t.

Fortunately, our eye doctors at are here to explain.

Do Normal Prescription Glasses Count As Safety Equipment?

In short, no. Prescription glasses are built with materials that are primarily useful in promoting wearer comfort and helping you see better and more clearly.

The kinds of plastics and metals used in the frames are built for comfort, but may not hold up against flying shards of metal and wood.

Likewise, lens materials in prescription eyeglasses are chosen for their ability to be easily shaped and molded to give you optimum vision while minimizing aberrations. This ability to be easily molded does not lend itself well to also being impact-resistant.

Safety equipment gear for the eyes is also built with an extra guard around the sides to protect from flying debris and chemicals from all-around. This extra guard is not present in the vast majority of prescription eyeglasses.

So what IS considered proper safety equipment for protecting your eyes?

Personal Protective Equipment For Protecting Your Eyes

In general, there are three types of accepted safety equipment depending on your particular needs and preferences:

Safety Glasses

are made with shatter-resistant lenses, which are manufactured from materials like propionate plastic or polycarbonate. They also have side shields that help from debris and dust that may enter from the sides of, rather than in front of, the face.

What are safety glasses good for? These glasses are designed to be shatter-resistant and protect the eye from large, physical objects such as wood chips or metal or glass shards that could impact the eye, causing serious injury. Some types of safety glasses also offer laser light filtration, preventing reflections from the laser entering the eye, causing painful retinal burns.

What are safety glasses NOT good for? Safety glasses are not meant for protection from liquids or vapors.

Safety glasses can be purchased with or without prescription lenses and can also be ordered with bifocals.

Safety Goggles

These are another common type of personal protective equipment. They may be vented or non-vented.

Non-vented goggles are used as protection from mists, vapors, fumes, or other airborne hazards that require the eyes to be completely covered.

Vented goggles are meant to protect the eyes from liquid chemicals that pose no danger from vapor or mist. These also have a series of buttons embedded into the plastic that house something called a “baffle plate,” which allows air to pass through, but acts as a blockage so that liquid can’t get in.

Be aware that there are many types of goggles on the market, and some are not meant for certain kinds of work. Common, hardware-store goggles, for example, often have holes drilled into the plastic, which can let vapors and liquids into the mask, making them unfit for laboratory work.

Face Shields

These are actually not meant to be worn as the sole line of protection for your eyes. Rather, they are supplemental protection for the entire face, and goggles worn underneath the face shield block any vapor or liquid which may make it past.

Still not sure what kind of eye protection you need? Come visit our eye care practice to find out more!

At EYEcenter Optometric, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-727-6518 or book an appointment online to see one of our Citrus Heights eye doctors.

Want to Learn More? Read on!

Understanding Eye Refraction

5 Important Eye Care Tips For Kids

Is Your Teen Ready for Contacts?

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Q&A

Do Normal Prescription Glasses Count As Safety Equipment?

In short, no. Prescription glasses are built with materials that are primarily useful in promoting wearer comfort and helping you see better and more clearly. Safety glasses can be purchased with or without prescription lenses and can also be ordered with bifocals. Safety goggles may be vented or non-vented.

What are Non-vented goggles ?

Non-vented goggles are used as protection from mists, vapors, fumes, or other airborne hazards that require the eyes to be completely covered.

9 Signs Your Child Might Need Glasses

It can sometimes be hard to tell if your child is having trouble seeing. That’s because children are often unaware of their own vision problems, and in many cases may not even have the words to describe what they’re seeing.

Though eye and vision problems are very common in school-age children, the signs are often subtle and easy to miss. When these issues go undiagnosed and untreated, a child may have difficulty learning in the classroom and playing sports, among other things. Fortunately, some vision issues can be easily solved with a simple pair of eyeglasses.

Here are 9 subtle signs that your child may need glasses:

1. They struggle with intense near vision activities like homework, computer use, taking exams or reading. They may also avoid distance vision activities such as sports.

2. They have a hard time keeping their place while reading

3. They tilt their head or squint when watching TV or in class

4. They have problems with unusually teary eyes or frequently rub or squint their eyes

5. They complain about eye fatigue and headaches, especially after reading or other vision-intensive activities

6. They may close one eye while reading or watching TV in order to see better

7. They hold books unusually close to their face in order to read

8. They sit very close to TVs or computer screens in order to see better

9. They use their finger to guide their eyes along the page as they read.

If you notice these or any other signs that your child may be experiencing poor vision, it is important to bring them in for a pediatric eye exam as soon as possible.

Pediatric Eye Exams and Eyeglasses

During your child’s eye exam our eye doctor will test for signs of refractive errors such as myopia (nearsightedness), hyperopia (farsightedness) and astigmatism. If your child has a refractive error, our eye doctor will prescribe prescription glasses to correct their vision and help them thrive at school and at home.

School aged students may be prescribed eyeglasses if their eyes have difficulty focusing. The glasses allow the eyes to function better and remove eye strain. These eyeglasses are often only worn when in class, when reading, using a digital screen or during examinations.

Once the optometrist determines your child’s prescription, our friendly and professional optical team can help you and your child choose just the right frames. Our wide selection of designer frames includes designs and materials to fit every need and sense of style. From versatile metal or polycarbonate frames that can stand up to the rigors of sports, to lightweight frames that are comfortable to wear during the school day, has you covered.

For more information on how to tell if your child needs glasses, and how our eye care practice can help, call us at or visit us in person today!

At EYEcenter Optometric, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-727-6518 or book an appointment online to see one of our Citrus Heights eye doctors.

Want to Learn More? Read on!

Understanding Your Eyeglass Prescription

Why Goalkeepers Need Strong Visual Skills

Dr. Fuerst on dry eye and blepharitis: causes and treatment

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Q&A

Can refractive errors cause problems other than poor vision?

Yes. Myopia in childhood has been linked to an increased risk of developing potentially sight-threatening eye conditions later in life. These conditions include glaucoma, macular degeneration and cataracts. Speak to your eye doctor about the best ways to minimize your child’s risk.

Will wearing glasses weaken my child’s vision?

No. Many people mistakenly believe that eyeglasses make your eyes reliant on them, and that this reliance weakens your eyes. Children with refractive errors will experience changes in their vision, even when their nearsightedness, farsightedness or astigmatism isn’t corrected with glasses or contact lenses.

10 Ways to Give Your Eyes Some Love This Valentine’s Day

Valentine’s Day is the time to express your love and appreciation to those you care about most. But it’s also a great opportunity to take the time to pamper yourself — so why not start with your eyes?

Practice these 10 healthy lifestyle habits to help protect your eye health and vision.

1. Be Mindful of the Food You Eat

Fill your plate with fresh fruits and veggies, lean proteins and whole grains. A well-balanced diet is good for your body and can lower your risk of eye disease.

Studies show that foods high in vitamins A, C, E, Omega-3, lutein and zeaxanthin are especially beneficial for promoting eye health.

2. Drink Plenty of Water

Drinking at least eight 8-ounce glasses of water each day will keep your body hydrated and your eyes moist — which is essential for preventing dry eye syndrome. To add some flavor to your water, try adding a splash of lemon juice or swap some of those glasses of water for an herbal tea or other non-caffeinated beverage. Caffeinated drinks have a dehydrating effect, so try to limit your coffee consumption as much as possible.

3. Exercise Regularly

Exercise is widely known for its physical and mental health benefits, but studies show that it can also lower your risk of serious eye conditions and diseases. Cardio exercise in particular has been shown to lower eye pressure and improve blood flow to the retina and optic nerve at the back of the eye. So grab your gym bag and get moving!

4. Don’t Smoke

If you’ve been thinking about quitting, there’s no better time than now. Smoking tobacco significantly raises your risk of developing sight-threatening eye diseases like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), and can also lead to their early development.

Smoking also robs the body of the essential vitamins and minerals it needs to maintain eye health, and contains around 7,000 chemicals that can lead to eye irritation and dry eye.

5. Practice Good Makeup Hygiene

While wearing makeup can accentuate your eyes and make you feel more beautiful, it’s important to note that if not used properly, certain makeup products can adversely affect eye health.

To keep your eyes and vision healthy, make sure to:

  • Clean your brushes and applicators regularly
  • Toss any expired products, or eye makeup you’ve used during an eye infection
  • Only apply makeup to the outer margin of your eyelids
  • Remove your makeup before going to bed
  • Never share makeup or use in-store testers

Following these safety tips will help to lower your risk of eye infections and other serious complications.

6. Wear Sunglasses

Studies show that prolonged UV exposure can damage the eyes and lead to the development of sight-threatening eye conditions, like cataracts, macular degeneration and glaucoma, in the future.

Purchase a pair of stylish sunglasses with 100% UV protection and wear them any time you venture outdoors — the sun’s UV rays can penetrate the clouds and reflect off of snow, sand, water and pavement. So keep a pair of sunglasses next to your front door and a spare pair in your bag or car to ensure you have UV protection wherever you go.

7. Prevent Eye Injuries

About 90% of vision loss from eye injuries can be prevented by wearing the right eye protection.

Protective eyewear like sports goggles or glasses with polycarbonate lenses are designed with sturdy materials that are less likely to break or shatter while you play sports, and can protect your eyes from small particles that fly in the air when you mow the lawn or engage in DIY projects.

8. Learn First Aid for Eye Injuries

Let’s be real, accidents can happen even if we take all the right measures to protect ourselves. But knowing what to do in case of an unexpected eye injury can potentially save you or someone you love from permanent eye damage or vision loss.

Note: Any type of eye injury should be taken seriously, and promptly examined by an eye doctor.

9. Avoid Digital Eye Strain

Prolonged screen time can cause eye strain, dry eyes, blurry vision and headaches — and lead to a condition called digital eye strain, also known as computer vision syndrome.

Avoid symptoms of digital eye strain by limiting screen time as much as possible. If prolonged screen time is unavoidable, practice the 20-20-20 rule: set an alarm on your phone as a reminder to take breaks every 20 minutes to focus on an image at least 20 feet away, for at least 20 seconds.

10. Visit Your Eye Doctor

Regular eye exams are crucial when it comes to maintaining your eye health. With an eye exam, your eye doctor can identify early signs of sight-threatening eye diseases and conditions — enabling earlier treatment and increasing your chances for optimal results.

From all of us at EYEcenter Optometric in Citrus Heights, we wish you a Happy Valentine’s Day!

At EYEcenter Optometric, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-727-6518 or book an appointment online to see one of our Citrus Heights eye doctors.

Want to Learn More? Read on!

Building Your Child’s Confidence Through Vision Therapy

Is there a cure for Keratoconus?

Sports Vision Exercises to Try At Home

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Q&A

What’s the difference between an eye exam and vision screening?

Vision screenings are basic tests of visual acuity, generally conducted by a school nurse or pediatrician. These screenings can’t identify many vision conditions that impact learning or work performance, and are unable to detect ocular health problems.

A comprehensive eye exam, which is performed by an eye doctor, includes tests for visual acuity and functional vision, as well as close examination of the inner and outer structures of the eye.

How often do I need to have an eye exam?

According to the American Optometric Association (AOA), it is important to have your eyes examined every one to two years, depending on your age, whether or not you wear glasses or contacts, your family history of eye disease, and your ocular health to date. Annual eye exams help your eye doctor monitor your eye health and easily identify any changes in your vision.

5 Ways to Protect and Improve Your Child’s Eyesight

Your child’s vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience life to the fullest.

Here are 5 tips on how to protect and improve your child’s eye health:

1. Take them to the eye doctor for routine eye exams

One of the most important take-aways from any article you read on the subject of keeping your child’s vision and eyes healthy, is the need to keep up with routine comprehensive eye exams.

Although your kid’s school may perform vision screenings, these tests can only detect the most basic issues, such as myopia (nearsightedness) or severe amblyopia. They are not equipped to check for eye diseases that can affect your child’s long-term ocular health, or binocular vision disorders that can hinder their ability to learn.

Our Citrus Heights eye doctor will be able to perform a comprehensive eye exam to check for the presence of these and other conditions. If ocular diseases or vision disorders are detected, your eye doctor will have the equipment and expertise to properly treat them.

2. Limit their screen time

Digital screens are an ever-present part of our lives. Children can spend hours every day texting, playing video games, watching television, doing schoolwork, and more. It’s all too easy to spend way too much time in front of digital devices that emit blue light, which may contribute to digital eye strain. Symptoms of digital eye strain may include:

  • Tired eyes
  • Blurred vision
  • Dry eyes
  • Headaches
  • Sore eyes

To combat digital eye strain and reduce your child’s exposure to blue light, limit their screen time, when possible, and turn off devices a few hours before bedtime to allow your child to wind down.

3. Encourage them to eat healthy foods and get exercise

As with every part of the body, a healthy lifestyle can go a long way in ensuring the long-term health of your child’s eyes.

Eating foods that are rich in omega-3 fatty acids is a great way to promote eye health. Good sources include fish such as salmon and herring. For vegans and others who don’t eat fish, flax seeds, chia seeds and walnuts are also a great option.

Leafy greens and fruits are also important, as they’re high in vitamins A, C and E, which are all important for the development and maintenance of healthy vision.

Along with a healthy diet, you should encourage your child to get up and exercise. Physical activity is good for the whole body, and that includes the eyes.

Bonus points if you can get your child outside, as sunlight and outdoor play have been shown to slow or even prevent the development of myopia. Just make sure your child wears sunglasses and a sun hat — UV rays have a cumulative effect that could lead to eye diseases like macular degeneration later in life.

4. Help them avoid eye injuries

Eye injuries are an all-too-common occurrence, especially among children.

If you have little ones at home, make sure that paints, cleaners and other dangerous chemicals and irritants are put away somewhere safe. If these ever get into their eyes, they can cause severe damage to your child’s visual system, including permanent loss of vision.

For contact and ball/puck sports, ensure your child wears the right eyewear to protect their eyes from accidental impacts or pokes. Helmets should also be worn where the sport warrants it, to prevent concussions and other head injuries that can have an effect on vision.

5. Reduce eye infections

Even small, common infections such as pink eye can have an impact on your child’s vision.

Hands are some of the most bacteria-filled parts of our bodies. Your child should learn not to touch their eyes with their unwashed hands, as this is the primary way of introducing germs to the eye that may result in infection.

On a similar note, if you have contact lens wearers, be sure to teach them to wash their hands each and every time they put in or take out their contact lenses. They should also learn to store and clean their lenses strictly according to their eye doctor‘s instructions and should change lenses according to their intended schedule. Daily contacts should be changed daily, monthly contacts, monthly.

For more information on how best to protect and improve your child’s eyesight, contact EYEcenter Optometric in Citrus Heights today.

Q&A

Frequently Asked Questions with Dr. Palmer N. Lee OD

Q: Can I rely on the vision screenings at my child’s school to catch vision and eye health issues?

  • A: No. School-based vision screenings check for basic visual acuity. Even if your child has perfect 20/20 vision, there may still be issues with visual skills or undetected eye diseases that these types of screenings are not equipped to catch.It is important not to rely on school vision screenings as a replacement for an annual comprehensive eye exam with your local optometrist. During these visits, your eye doctor will be able to assess your child for vision skills such as:

    Eye teaming ability
    Convergence and divergence skills
    Tracking and focusing Visual accommodation

    They will also be able to diagnose and treat conditions such as:

    Amblyopia
    Strabismus
    (Rarely) pediatric glaucoma or cataracts

    These and other conditions can only be diagnosed and treated by a trained optometrist as part of a comprehensive eye exam.

Q: Can vision problems be misdiagnosed as ADHD/ADD?

  • A: It is unfortunately common for learning-related vision problems to go undetected. These vision problems can often mimic the symptoms of ADD/ADHD, leading to misdiagnosis and mistaken treatment.As many as 1 out of every 4 school-age children suffers from some form of visual dysfunction. If not properly treated, a child may struggle throughout their entire school career, harming their learning and possibly their long-term self-confidence.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit EYEcenter Optometric for an eye exam and eyeglasses that match your style.

5 Tips on How to Stop Eye Twitching

An eye twitch, also known as myokymia, is an involuntary spasm of the eyelids. While most eye twitches last only a few minutes, some persist for several days or even weeks.

Fortunately, although annoying, most eye twitches are minor and aren’t a symptom of something serious.

Important note: The following information should not be construed as medical advice; always see your eye doctor before trying any home remedies.

5 Ways to Stop Your Eye From Twitching

While an eye twitch often stops on its own, many people have reported finding relief by following these tips:

Use a warm compress

Applying a warm compress to the upper eyelid area can relax the muscles around the eyes and reduce spasms.

Reduce stress

Eyelid twitching has been linked to stress, so reducing stress may be the solution. Try to delegate duties to others, schedule time to unwind every day, engage in stress-relieving hobbies and employ stress-reducing strategies such as breathing exercises or mindfulness.

Avoid caffeine

Caffeine is found in tea, coffee, some soft drinks, and chocolate, and it can cause or worsen eyelid twitching in some people. Try reducing or eliminating caffeine consumption gradually.

Get enough sleep

Sometimes, all it takes is a nap to stop the twitching of your eyelids. It’s also a good idea to obtain adequate sleep each day by sticking to a regular sleeping and waking routine.

Address dry eyes

Eyelid twitching can be caused by dry, irritated, or gritty eyes. If hydrating eye drops don’t help, or if they provide only temporary relief, schedule a visit with your eye doctor.

While most eye twitches are merely a nuisance, speak to your eye doctor if you’re experiencing frequent and/or prolonged eye twitching; if half your face (including your eyelids) move abnormally; or if you can’t open your eyes because your eyelids are clamped together.

These could be signs of a serious health condition.

Contact EYEcenter Optometric in Citrus Heights to learn more about eye twitching and what else you can do to prevent it from occurring.

At EYEcenter Optometric, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-727-6518 or book an appointment online to see one of our Citrus Heights eye doctors.

Want to Learn More? Read on!

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Warm Compresses Can Relieve Dry Eye

2 Ways Strong Peripheral Vision Can Help You Avoid Sports Injuries

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Q&A

Can an eye twitch be a sign of a more serious condition?

In rare cases, eyelid spasms are a symptom of a serious nerve or brain disorder. Eyelid twitches due to underlying medical conditions are nearly always accompanied by additional symptoms. These conditions include multiple sclerosis (MS), Parkinson’s disease and Bell’s palsy.

What causes an eye twitch?

Eye strain, eye fatigue, stress, caffeine and alcohol consumption can all trigger eyelid spasms.

How’s Your Hand-Eye Coordination?

People with poor hand-eye coordination are sometimes perceived as clumsy or inattentive. The truth is that poor hand-eye coordination stems from a deficit in visual-motor coordination. Fortunately, your eye doctor will assess your coordination during a comprehensive eye exam.

What Is Hand-Eye Coordination?

Hand-eye coordination is a person’s ability to smoothly control their hand movements based on the visual cues they receive from the brain. When the eyes and brain are communicating effectively, a person’s hand-eye coordination can be drastically improved. Many activities, from driving a car to catching a ball, depend on our visual system working at its best.

Here’s how it works: Our eyes capture what they see around them, and send this visual information to the brain. The brain processes and interprets these images, and then communicates with our hands and arms, informing them of the object’s position, speed, size and many other parameters.

This process is very complex and must work seamlessly for our hands to react quickly to visual stimuli. Having good hand-eye coordination can be the difference between turning the steering wheel away from an encroaching car to avoid an accident, or being hit by that car.

We all utilize hand-eye coordination multiple times throughout the day when doing things like:

  • Writing
  • Driving
  • Typing
  • Playing a video game
  • Exercising or playing sports
  • Inserting a credit card into a chip reader

When the visual and motor systems don’t communicate efficiently, a person may experience symptoms like clumsiness at the very least, and professional, academic or developmental challenges at the worst. For example, poor hand-eye coordination can interfere with typing skills, attention and handwriting.

Even a person with perfect visual acuity (eyesight) and great motor skills can experience poor hand-eye coordination. That’s because the problem usually isn’t with the individual systems, but rather how the brain, eyes and the body interact with each other.

Eye Exams Can Detect Problems With Visual Skills

Assessing hand-eye coordination is crucial for both adults and children, as this skill greatly impacts most parts of life.

At your comprehensive eye exam, your optometrist will check several visual skills, including hand-eye coordination. If a problem with hand-eye coordination or any other visual skill is found, our team of eye doctors will discuss the next steps in treating and correcting the problem.

To schedule an eye exam for you or your child, call EYEcenter Optometric in Citrus Heights today!

Q&A

#1: What other visual skills are evaluated during an eye exam?

During an eye exam, your optometrist will test for visual acuity, convergence, eye tracking, eye teaming, color vision, and focusing. Testing these skills is especially important for school-aged children, since learning and academic performance heavily depend on healthy vision.

#2: How often do you need a comprehensive eye exam?

Adults should have their eyes examined by an optometrist every year, or as frequently as their optometrist recommends. Children should have their eyes first checked at 6-12 months of age and then as frequently as advised by the optometrist. As a rule, most children should be seen when they are 2 or 3 years old, before first grade and then every year thereafter.

If you have any concerns about your child’s vision or are yourself due for an eye exam, contact us today. We want what’s best for your vision and life!

3 Myths About Glaucoma

Glaucoma is a group of eye diseases that cause the pressure in the eye to build up, leading to permanent vision loss and sometimes blindness. Below we sort fact from fiction.

MYTH 1: Glaucoma is a single disease

FACT

Glaucoma is a group of eye diseases; the most common ones are open-angle glaucoma (OAG) and angle-closure glaucoma (ACG).

In open-angle glaucoma, the drainage structure in your eye is open but there is still resistance to the outflow of fluid. As a result, the fluid inside the eye does not drain correctly. This, in turn, causes an increase in intraocular pressure (IOP) that damages the optic nerve. OAG develops slowly and without obvious symptoms or pain, so by the time people notice symptoms, such as peripheral vision loss, their optic nerve has already sustained damage.

Angle-closure glaucoma occurs when the drainage flow is blocked and the eye can’t drain fluid as it should. The most common cause of ACG is a narrowing of the drainage channel between your cornea and iris, causing an increase in eye pressure. This pressure damages the optic nerve, leading to vision loss. ACG can occur gradually or suddenly. Symptoms include eye pain, nausea and vomiting, a severe headache, and seeing halos around lights.

MYTH 2: Once you have glaucoma nothing can be done

FACT

While there’s currently no cure for glaucoma, there are many successful treatment options. Eye drops, oral medications, as well as surgical and laser procedures can help slow the progression of glaucoma. Each treatment option is used to reduce pressure inside the eye by improving the fluid flow out of the eye.

MYTH 3: With glaucoma, vision loss is inevitable

FACT

While glaucoma can’t be prevented, it’s possible to prevent significant vision loss or blindness.

How? By undergoing regular comprehensive eye exams. As soon as your eye doctor detects you have glaucoma, the sooner you can start treatment. That’s why routine eye exams which include glaucoma testing are so important.

Early detection is key in preventing or slowing ocular damage. Contact EYEcenter Optometric in , Gold River, Rocklin, Folsom and Sacramento to book your comprehensive eye exam today!

At EYEcenter Optometric, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 916-727-6518 or book an appointment online to see one of our Citrus Heights eye doctors.

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An Eye Opening Lift from a Daily Drop

Randall Fuerst, O.D., F.A.A.O.

Randall Fuerst, O.D., F.A.A.O.

Earlier this month, I had a patient complain about her eyes looking tired. “When I look in the mirror, it really looks like I’m tired—and I’m not!”, she insisted. “I have co-workers asking me if I am tired. It drives me crazy!”

In these days of COVID and social distancing, your body language is reduced to the expressiveness of your eyes.

A wry smile? Gone behind the mask.

Wide grin? Not discernable.

Just your eyes to give meaning to your tone of voice, verbiage, and volume. So we study each other’s eyes—especially if their words are slightly muffled by the mask.

Looking (and feeling tired) is, unfortunately, part of the assault on our skin tone as we age. This is oftentimes caused by mild drooping of the upper eyelids. The elastic, wafer-thin skin around the eyes starts to, in essence, stretch out. The adhesion to the cartilage plate can loosen. The result is that the three muscles tasked with keeping your eyes wide open find it much more difficult.

The medical term for this is called ptosis. According to recent research, approximately 11.5% of adults past 50 years of age have acquired ptosis. Up until now, this has only been able to be corrected surgically. Unless the lid drooping is so bad that your peripheral vision is impacted, insurance companies are loathe to pay for ptosis surgery, considering this cosmetic and only for vanity improvement. Upneeq is a newly FDA-approved eyedrop that stimulates one of the eyelid muscles (Mueller’s muscle) to further open. The results are pretty remarkable.

“So what do you think?“ I asked. I had placed a drop of Upneeq in her two eyes five minutes earlier.

“This is amazing,” she gushed. “They’re noticeably better!”

The drops can be used daily, and the effect lasts all day.

So, if you have some concern regarding your eyelids drooping enough to where it is bothersome to you, and you are not ready for surgery, you may be a great candidate for Upneeq.

Please don’t hesitate to ask your doctor to try Upneeq. If it is right for you, the cost is about $75 for a months’ supply (when bought in a three-month kit). If you don’t choose to use it daily, this results in a per use cost of slightly more than $2.00.

If droopy eyelids make you feel tired, please ask our EYEcenter Optometric about Upneeq!

Read more about Upneeq in this month’s Elle Magazine: https://www.elle.com/beauty/health-fitness/a35607625/ptosis-for-awake-eye/

What You Should Know About Night Blindness

If you don’t see well while driving at night, there’s a chance you have night blindness. Night blindness, or nyctalopia, is the inability to see well at night or in dim lighting. It’s not considered an eye disease, but rather a symptom of an underlying problem.

Our eye doctor in Citrus Heights can help diagnose, manage and treat your night blindness with specialized digital eye exams, so that you can enjoy being out and about at night again.
Here are 4 things you should know about night blindness:

Causes of Night Blindness

The inability to see well at night can be the result of a condition such as:

    • Vitamin A Deficiency — Vitamin A helps keep your cornea, the layer at the front of your eye, clear; it’s also an important component of rhodopsin, a protein that enables you to see in low light conditions. Although uncommon in North America, deficiency of this vitamin can induce night blindness.
    • CataractsA buildup of protein clouds the eye’s lens, leading to impaired vision, especially at night and in poor lighting conditions.
    • Diabetic RetinopathyDamage to the eyes’ blood vessels and nerves can result in vision loss, including difficulty seeing at night.
    • GlaucomaThis group of eye diseases is associated with pressure build-up in the eye that damages the optic nerve. Both glaucoma and the medications used to treat it can cause night blindness.
    • MyopiaAlso called nearsightedness, myopia makes distant objects appear blurry, and patients with it describe a starburst effect around lights at night.
    • KeratoconusAn irregularly shaped cornea causes blurred vision and may involve sensitivity to light and glare which tend to be worse at night.
    • Retinitis Pigmentosa (RP)A progressive genetic eye disease which can be associated with other diseases, RP leads to night blindness and peripheral vision loss.
    • Usher SyndromeThis genetic condition causes both hearing loss and vision loss, including night blindness and RP, mentioned above.

Symptoms of Nyctalopia

Since night blindness is a symptom of some serious vision problems, it’s important to get your eyes checked regularly to ensure that everything is in good working order. Contact your eye doctor as soon as possible if you notice that you don’t see as well in dim light as you used to, such as when driving at night or when adjusting from being outdoors in the sunshine to being indoors.

Symptoms of Night Blindness Include:

  • Reduced contrast sensitivity
  • Difficulty seeing people outdoors at night
  • Difficulty seeing in places with dim lighting, like a movie theater
  • Trouble adapting to the dark while driving
  • Excessive squinting at night
  • Trouble adjusting from bright areas to darker ones

Treatments for Night Blindness

Your eye doctor will want to diagnose the cause of your night blindness in order to treat it. For example, in the rare case of vitamin A deficiency, it can be treated with vitamin supplements and vitamin-A rich foods; myopia can be corrected with eyeglasses or contact lenses. Other conditions may require medications or surgery.

If night blindness is caused by a birth defect, Usher syndrome, or retinitis pigmentosa, low vision aids and devices can help you make the most of your remaining vision.

Prevention

While there is no proven way to prevent night blindness resulting from genetic conditions or birth defects, consuming healthy, nourishing foods and taking certain vitamin supplements may prevent or slow the onset of some eye conditions that cause night blindness.

If you experience poor vision at night or in dim lighting, we can help. Contact EYEcenter Optometric in Citrus Heights to schedule your appointment today.

Frequently Asked Questions with Dr. Herring

Q: Can you request lenses made from glass? Is glass still used for lenses?

  • A: Yes. Opticians still sometimes use glass for lenses. However, glass is not used very often because they aren’t as safe. If these glass lenses breaks, they can shatters into many pieces and can injure the eye. Glass lenses are much heavier than plastic lenses, so they can make your eyeglasses less comfortable to wear.

Q: Can a coating be added to eyeglasses to protect them from further scratches?

  • A: A protective coating can’t be added to a lens after it’s scratched. The coating is applied when the lens is manufactured and can’t be put on later.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Sacramento, California. Visit EYEcenter optometric for an eye exam and eyeglasses that match your style.

Our Key to Growth: Cultivating an Attitude of Care

From about the fourth or fifth grade, I knew I wanted to be an optometrist. Being nearsighted, I was at the optometrist’s office often, and I always loved the warm and welcoming staff. Today, replicating that experience for our patients is how we differentiate our five practices, and why after 60 years, we continue to flourish and grow.

When COVID-19 hit, three of our practices stayed partially open for emergency care. After about five weeks, we were able to ramp up again and, following guidelines from the AOA (American Optometric Association), and the COA (California Optometric Association), have been seeing more patients than ever. Because the larger practice locations have several exam rooms, we can accommodate an increased patient flow, providing the same high standard of care while adhering to heightened safety and sanitation protocols.

The ability to help so many patients during this time reflects the guiding principle of our practice – we truly care about our patients as people. We take pride in being heartfelt with our patients, letting them know we truly care about them, and plan to be here for them for many years to come.

These are lifelong relationships, with generations of family members coming into our practice. We listen, have empathy, share in their triumphs and sorrows, and they become part of our extended family.

As we continue to care for patients in need, we are busier than ever and have needed to supplement our staff with additional doctors. Because of the business support we’ve received during our long-standing relationship with VSP Global businesses and the Premier Program, we engaged their OD recruitment and matching service, Premier Pathways, to support our hiring efforts. We work with every VSP line of business, from Marchon to VSPOne labs, and those relationships have been very helpful to us while growing our practices. Premier Pathways was able to increase our exposure to highly qualified candidates, give us credibility due to the affiliation with VSP, and secure candidates who met our specific requirements. Instead of having to navigate and pay for more generalized online employment services, we were able to choose from a list of highly qualified ODs, recommended by a company who knows us, our business, and how to recruit professionals. With the help of Premier Pathways, we selected and hired two optometrists who are highly skilled and share our devotion to patients as people.

In all of our practices, we strive to build relationships with our patients and provide that warmth that I felt as a ten-year-old boy at the optometrist’s office. As I see it, genuinely caring about patients and cultivating an attitude of care throughout the practice is of utmost importance, and hiring staff that share those same values is key to that continuity. Because we feel and demonstrate that genuine care for our patients, they trust us, keep coming back, and together we flourish.

Authored by Dr. John Coen and originally published at https://newsroom.vspglobal.com/aseyeseeit/our-key-to-growth-cultivating-an-attitude-of-care?utm_source=News%20Alert&utm_medium=EyeCarePro.com&utm_campaign=Pathways

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